Ramadan and youth-Ramadan can have a significant impact on youth, both positive and negative. Here are some ways in which Ramadan can affect young people:
Increased spirituality: Young people have the chance to strengthen their relationship with God and perform more acts of worship and prayer throughout Ramadan.
Family bonding: Young people can participate in communal meals and other Ramadan-related events with their families during Ramadan, strengthening family relations.
Sense of community: The Muslim community gathers for celebration and camaraderie throughout Ramadan. This may encourage a sense of community and belonging in young people.
Sleep disruption: Moreover, Ramadan can interfere with sleep cycles because young people tend to stay up late for prayers and wake up early for suhoor (the pre-dawn meal). Fatigue and other detrimental effects on one’s health may result from this.
Academic and productivity challenges: For students, fasting during Ramadan can pose academic and productivity challenges, with reduced food and water intake leading to reduced concentration and performance.
Peer pressure: Some young people may feel pressure from their peers to fast or to participate in certain Ramadan-related activities, which can be a source of stress and anxiety.
Nevertheless, depending on personal circumstances, Ramadan’s effects on young people can vary. While it might offer chances for spiritual development, family connection, and community involvement, it can also present problems for young people such as interrupted sleep patterns, issues with academic performance, and peer pressure. During Ramadan, it’s critical for parents and other adults to stand by their children and promote a healthy balance between religious devotion and self-care.
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