Let us see facts related to weight lose during Ramadan
Some of you might be considering “Wow, what a fantastic approach to reducing weight! I’ll give it a shot!” Ramadan is known for frequently causing weight gain, though. This is due to the fact that consuming heavy meals extremely early in the morning and very late at night, followed by a prolonged period of low activity verging on lethargy, can seriously harm your metabolism.
One meta-analysis of research studies on how Ramadan fasting affects body weight discovered that “Weight increases over the course of Ramadan were minimal and mostly reversed afterwards, eventually returning to pre-Ramadan levels. Although Ramadan presents a chance to reduce weight, sustained weight loss requires deliberate and consistent lifestyle changes.” lose weight Ramadan
You may drop a few pounds, just like with any other extreme diet plan, but until you genuinely adopt “structured and consistent lifestyle improvements,” it’s unlikely that you’ll experience significant, long-lasting changes.
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