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- Each team is made up of 11 players and 6 substitutes.
- Every player has a hockey stick and they can only use one side of the stick to hit the ball.
- A goal is scored when the ball is successfully hit into the opponent’s goal from within the 16-yard area.
- The ball must be passed or dribbled using the stick and no other body part is allowed to intentionally come into contact with the ball.
- A foul or infringement is called when a player:
- Purposely tries to hit the ball off another player with the intent of causing harm to that player.
- Intentionally uses a body part to assist in moving or stopping the ball.
- Hits the ball with the rounded side of their hockey stick.
- Raise their stick above waist height.
- Hit their stick off their opponents to interfere with play.
