Ash Gourd Juice is a refreshing, low-calorie drink that is inexpensive and easy to make. Ash Gourd Juice Loaded with vitamins and minerals, this drink is a powerhouse of nutrition.
Nutritional Facts of Ash Gourd
The nutritional values per 100g of uncooked ash gourd are:
- Calories: 13 kcal
- Carbohydrate: 4 g
- Protein: 0.3 g
- Ash: 0.3 g
- Fat: 0.2 g
- Ash gourds are 96% full of water. The remaining 4% constitutes some carbs, proteins, and other nutrients.
- It is a low-calorie vegetable with about 2.9 g of dietary fibre.
- Calcium, magnesium, and phosphorus are present in low quantities in the milligram range.
- Smaller traces of iron, potassium, and zinc are also part of the nutrient list.
- It contains 13 mg of vitamin C, which makes up a good portion of the daily recommended value.
- Ash gourds have high antioxidant content. The two important antioxidants found in them are carotenoids and flavonoids. They combat heart diseases and certain types of diabetes.
INGREDIENTS
Ash gourd/vellai poosanika/petha – 250 to 300g …… Serves: 2
Salt/ pink salt/ kala namak – 1 tsp.
Black pepper – 2 to 3 tsp.
Lemon juice – use 1 whole lemon if using a small one or ½ in case of a large one
Water – 600ml to yield two glasses or as required
DIRECTIONS
- Remove the skin and seeds from the required quantity of ash gourd.
- Cut them into large chunks.
- Blend all the ingredients well smooth.
- Finally, check the salt and pepper quantities before serving.
- At this stage, you could optionally add honey or sugar and give it a quick blitz.
- Serve chilled.
Health Benefits of Ash Gourd
- Aids in better digestion
- Improves lung health
- Increases energy levels
- Contains anti-coagulant properties
- Provides a cooling effect
- Relaxes the body
- Regulates excretory system
- Treats dandruff
- Contains moisturizing property
- Weight loss
Also read- ALOE VERA JUICE BENEFITS
