DRAFTED BY VAISHNAVI SHARMA
Probiotics are meals that contain beneficial living bacteria or yeasts that reside in the human body naturally. The human body is a breeding ground for both healthy and dangerous microorganisms. When a person becomes infected, more bacteria that is harmful enters the body.
These are a combination of beneficial bacteria and yeasts that naturally stay in the human body. Bacteria is not always a negative addition to the body, it is positive too.
Probiotics are part of a larger picture concerning bacteria and your body which is called your microbiome. These microbes are a combination of:
- Bacteria.
- Fungi (including yeasts)
- Viruses
- Protozoa
BENEFITS
Probiotics are live bacteria and yeasts that are thought to be beneficial in preventing several health conditions. They are usually consumed as supplements or yoghurts and are also referred to as “good bacteria.”. The probiotics are beneficial in the following ways:
- Stronger immune system
- Improved digestion
- Increased energy from production of vitamin B12
- Better breath because probiotics
- Healthier skinReduced cold and flu
- Healing from leaky gut and inflammatory bowel disease
- Weight loss
