Food and beverage play an essential role during Ramadan as Muslims fast from dawn to sunset and break their fast with a meal known as iftar. Here are some popular food and beverage options during Ramadan:
Dates: Dates are a traditional food to break the fast during Ramadan, and they are considered a staple food during the month. They are rich in natural sugars and provide a quick source of energy to the body after a long day of fasting.
Fresh fruit: Fresh fruit is another popular food to break the fast during Ramadan. Watermelon, oranges, and grapes are common choices because they are hydrating and provide essential vitamins and minerals.
Soup: Soup is often served as a starter during iftar, and it helps to replenish the body’s fluids and electrolytes. Lentil soup and chicken soup are popular options during Ramadan.
Main courses: The main course during iftar usually consists of a variety of dishes. Common options include meat dishes such as chicken or lamb, rice dishes such as biryani or pilaf, and vegetable dishes such as okra or eggplant.
Desserts: Desserts are also an essential part of the iftar meal, and they are often sweet and rich. Popular desserts during Ramadan include baklava, kunafa, and qatayef.
Throughout Ramadan, beverages are just as vital as meals. After a day of fasting, people frequently choose to refresh their bodies with water and fruit juices. During iftar, some folks also like to sip tea or coffee. Throughout Ramadan, it’s crucial to stay hydrated, thus it’s advised to drink lots of water and steer clear of sweet beverages.
Also Read
- Ramadan- All you want to know
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- Important dates and events on Ramadan
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- Religious places to visit on Ramadan
- Ramadan and its impact on society
- How Middle-class people can celebrate Ramadan with a little amount of money?
